Weigh In record (no journal entry) for 14 September 2022
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66 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2423 kcal
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Fat: 116.15g | Prot: 78.71g | Carbs: 246.17g.
Breakfast: Balocco Rusticotte, Milbona Panna per Caffè, Yomo Yogurt Mirtilli Neri, Coop Semi di Chia Biologici. Lunch: San Carlo Classica, Parmigiano (in Pezzi), Salame, Yomo Yogurt Mirtilli Neri, Vivi Verde Coop Semi di Chia Biologici, Tomino, Eataly Pane Integrale Bio. Dinner: Pernigotti Crema di Gianduia, Eataly Pane Integrale Bio, 4 Salti in Padella Pappardelle al Ragù di Cinghiale, Olio Extra Vergine di Oliva. Snacks/Other: Tukano Arachidi Salate, Tramezzino. more...
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Losing 11.9 kg a Week
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