Weigh In record (no journal entry) for 14 September 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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3608 kcal
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Fat: 193.18g | Prot: 248.40g | Carbs: 215.43g.
Breakfast: Queso Parmesano (Duro), Aceite de Oliva, Chuletas de Cerdo (Lomo, sin Hueso), Huevo. Lunch: Pescado Frito, Aceite de Oliva, Lucchetti Spaghetti. Dinner: Cofler Block (17g), Aceite de Oliva, Bollo, Queso Mozzarella, Milanesa de Pollo. Snacks/Other: Maní, Grisines, Banana. more...
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2909 kcal
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Exercise:
Gym - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ivan carvalho 's Weight History
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