Weigh In record (no journal entry) for 14 September 2022
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102.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1752 kcal
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Fat: 79.88g | Prot: 63.84g | Carbs: 194.93g.
Breakfast: Linessa Erdbeere Marmelade, Kerrygold Butter, Vollkorntoast, Alnatura Hafermilch. Lunch: Lasagne mit Fleisch. Dinner: Möhren, Gouda oder Edamer, Bio.K. Tomate Basilikum Aufstrich, Brot. Snacks/Other: Kinder Schokolade, Weideglück Sahne Joghurt nach Griechischer Art, Thermomix Apfelkuchen . more...
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117 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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steady weight
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Mooshexerl's Weight History
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