Weigh In record (no journal entry) for 14 September 2022
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52.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1637 kcal
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Fat: 94.16g | Prot: 97.09g | Carbs: 104.35g.
Breakfast: Aldi Quiche Lorraine. Lunch: LU Cracotte Volkoren, Gedroogde Zonnebloempitten, Lijnzaad, Pindakaas, AH Chiazaad, Milsani Griekse Yoghurt, Zespri Kiwi Gold, Bessen. Dinner: Kropsla, Rode Paprika, Boni Wortelen, Avocado, Tomaten, Kipfilet (Gekookt, Gebakken), Vandemoortele Yogorette, Komkommer (Geschild). Snacks/Other: Aldi Gegaarde Mini Gehaktballetjes. more...
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Losing 0.2 kg a Week
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nadech_laura's Weight History
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