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Finally, a drop....a very small one, but I'll take it! I've been working out every day, Sunday's are a stretch/ active rest day. I would really like to see the scale under 150 by next week.... that would make me feel so good!! Wish me luck!
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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970 kcal
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Fat: 18.58g | Prot: 103.52g | Carbs: 105.67g.
Breakfast: Coffee. Dinner: Betty Crocker Hamburger Helper Lasagna. Snacks/Other: Silk Unsweetened Almond & Coconut Milk, EHP Labs Oxywhey, Protein Balls, QuestBar Birthday Cake Protein Bar, Coffee, Revolution Nutrition ISO Whey, Kirkland Signature Organic Greek Yogurt. more...
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Losing 0.1 kg a Week
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