Ranju123's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

79.4 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1159 kcal

Fat: 13.35g | Prot: 54.61g | Carbs: 234.31g. Breakfast: Hy-Vee Plain Fried Rice, Lettuce. Lunch: Oranges, Pears, Alpro Soya Soya Milk Light. Dinner: Egg White, Grits, Milk (1% Lowfat with Added Vitamin A). more...

4063 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Treadmill - 45 minutes, Fitness Training (Workout) - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Ranju123's Journal, 03 Mar 15

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Ranju123's Weight History