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juliana_araujo__
Journal
14 Sep 22
juliana_araujo__'s Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
78.2 kg
Lost so far:
14.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
615 kcal
Fat: 13.84g | Prot: 40.17g | Carbs: 103.25g.
Lunch:
Carne de Porco do Lombo (Filé), Batata Inglesa Cozida.
Dinner:
Queijo Mozzarella, Pif Paf Presunto, Nutrella Pão Integral 7 Grãos.
Snacks/Other:
Chimarrão, Qualitá Uva sem Semente.
more...
2518 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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juliana_araujo__'s Weight History
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