Weigh In record (no journal entry) for 14 September 2022
|
97 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
546 kcal
|
Fat: 30.64g | Prot: 29.98g | Carbs: 40.14g.
Breakfast: Nescafe 2'Si 1 Arada, Yeşil Çay. Lunch: Yaprak Sarma, Çiğ Köfte, Et Sote. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|