Weigh In record (no journal entry) for 13 September 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1025 kcal
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Fat: 27.75g | Prot: 43.88g | Carbs: 149.54g.
Breakfast: Баурсак, ДЕП Сгущённое Молоко , Twix Mini, Сладкая Булочка. Lunch: Жареная или Запеченная Курица, Рис Отварной, Хлеб, Яблоко, Борщ. more...
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Losing 1.0 kg a Week
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