@foconoshape's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

63 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1290 kcal

Fat: 63.74g | Prot: 27.76g | Carbs: 156.55g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Doce de Leite, Vatapá, Umbu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Antarctica Refrigerante de Guaraná, Saúde no Copo Empanada de Frango . Snacks/Other: Itambé Leite em Pó Integral, Maçã. more...

1568 kcal

Exercise: Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 09 Sep 22

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