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Kanalv
Journal
14 Sep 22
Kanalv's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
82.7 kg
Lost so far:
6 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
1549 kcal
Fat: 68.93g | Prot: 98.30g | Carbs: 145.04g.
Breakfast:
Простоквашино Молоко 2,5%, Кабачок Гриль, Хлебозавод 4 Хлеб Дарницкий.
Lunch:
Майонез, Веселый Молочник Сметана 15%, Сибирский Гурман Пельмени Ручной Лепки Домашние.
Dinner:
Карп Жареный, Яйцо Всмятку.
more...
2110 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Kanalv's Weight History
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