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Only 2.2 more pounds and I will be back in the 120's!
I have to stay focused. I want this.
It's actually so much easier when eating more real foods.
Yesterday I took some time and cooked up a bunch of brown rice, and an entire package of chicken, with three different types of flavorings, lemon pepper, soy sauce and balsamic vinegar, and chili powder/season-all. It took a while but now I will have easy healthy meals for the whole week.
I do think I didnt eat enough yesterday, because I woke up at 4:45 this morning and that happened to me a lot when I used to starve myself. I didnt mean to go so low, I just wasn't hungry before bed. If I eat a banana or a little whole grain toast or something before bed tonight, it might help me to get a full night's sleep. I have tried eating a protein-based snack before bed and it doesnt sit well. Obviously I dont want to totally load on carbs right before bed, but a small amount will help me I believe, while not slowing down my weight loss.
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1426 kcal
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Fat: 51.96g | Prot: 93.08g | Carbs: 173.16g.
Breakfast: milk, Splenda, cantaloupe, banana, butter, egg, oroweat english muffin. Lunch: baby carrots, wholly guacamole, Joseph's flax lavash, vinegar, butter, spinach, tyson chicken breasts. Dinner: great value tuna, brown rice. Snacks/Other: Smuckers, Oroweat english muffin, gum, sunflower kernels, milled flax, Smucker's natural peanut butter, vitamuffin. more...
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