Weigh In record (no journal entry) for 14 September 2022
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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562 kcal
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Fat: 22.08g | Prot: 28.27g | Carbs: 58.81g.
Breakfast: Café, Carrefour Muesli. Lunch: Pompadour Rooibos con Vainilla, Hacendado Atún Claro en Aceite de Oliva Escurrido, Hacendado Verduras Asadas, Mercadona Lechuga Iceberg, Tomate Kumato. Dinner: Hacendado Queso Burgos Desnatado 0%, Hacendado Banderillas Picantes. Snacks/Other: Carrefour Muesli, Hacendado Bebida Energética Light. more...
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Losing 15.4 kg a Week
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titorobertus's Weight History
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