Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dazzdizz
Journal
08 Aug 22
dazzdizz's Journal, 08 Aug 22
dazzdizz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2022
95 kg
Lost so far:
17 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
487 kcal
Fat: 13.21g | Prot: 56.28g | Carbs: 32.88g.
Breakfast:
Kapal Api Kapal Api Special, Rimbalife Whey Protein.
Lunch:
Indomie Mi Goreng, Ikan Tuna, Putih Telur Matang, Sayur Bening Bayam, Okey Stik Naget Ayam.
Dinner:
Putih Telur Matang.
Snacks/Other:
Soyjoy Almond & Chocolate.
more...
2673 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dazzdizz's Weight History
View Complete History