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dazzdizz
Journal
14 Sep 22
dazzdizz's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
85 kg
Lost so far:
27 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
527 kcal
Fat: 12.43g | Prot: 84.18g | Carbs: 21.01g.
Breakfast:
Nescafe Classic, Tropicana Slim Sweetener Diabtx.
Lunch:
Sawi Hijau, Tahu Kukus, Ikan Tuna.
Dinner:
Telur Rebus, Tahu Kukus, Ikan Tuna, Sawi Hijau.
Snacks/Other:
Rimbalife Whey Protein.
more...
2615 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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dazzdizz's Weight History
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