Weigh In record (no journal entry) for 14 September 2022
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1217 kcal
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Fat: 34.93g | Prot: 69.72g | Carbs: 153.31g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Etli Nohut, Kühne Karışık Turşu, Karışık Yeşil Salata, Pirinç Pilavı. Dinner: Çiğköfte Dürüm. more...
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Gaining 0.1 kg a Week
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ßÿ¨Kã®îZMã's Weight History
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