110.55 kg 119/84 ♡79
|
110.5 kg
Lost so far: 20 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1513 kcal
|
Fat: 81.90g | Prot: 110.55g | Carbs: 81.00g.
Breakfast: Fried Egg without Fat, Coffee with Milk, Coffee (Brewed From Grounds) , Bobotie. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Mashed Potato, Eisbein. Dinner: SPAR Double Cream Yoghurt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@NewStart13's Weight History
|