Weigh In record (no journal entry) for 14 September 2022
|
65.9 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1386 kcal
|
Fat: 59.03g | Prot: 67.24g | Carbs: 138.05g.
Breakfast: Leinsamen, REWE Beerenmischung Ungezuckert, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Merci Merci Finest Selection, Möhren, Gelbe Paprika, Gurke (mit Schale). Dinner: Beyond Meat Beyond Sausage, Iglo Veggie Love Brokkoli Buchweizen, Langnese Nogger . Snacks/Other: REWE Bio Haferdrink , Aldi Cashewkerne, Mandeln, Heidelbeeren. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|