Weigh In record (no journal entry) for 13 September 2022
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81 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1383 kcal
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Fat: 79.49g | Prot: 61.94g | Carbs: 107.41g.
Lunch: Castanhas-do-Pará, Purê de Batata Doce, Frimesa Hambúrguer de Carne Bovina, Café com Leite Integral, Tomates, Pepino Japonês, Alface de Folha Verde. Dinner: Damm Casquinha com Carne de Siri e Peixe, Café com Leite Integral, Faleiro Pastel Assado de Frango. Snacks/Other: Isabela Wafer de Limão , Sicao Chocolate Blend Sicao, Café com Leite Integral. more...
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2122 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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