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I'm in the 150's again!!! Yea Laurie!!!
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 92.00g | Prot: 55.67g | Carbs: 187.69g.
Breakfast: Avocados, Silk Pure Almond Milk - Unsweetened Original, Benefiber Fiber Supplement, 365 Whey Protein Powder - Natural Vanilla Flavor, Bananas. Lunch: Kirkland Signature Dried Fruit & Nut Mix, Southern Grove Smoked Almonds, Tillamook Country Smoker Country Smoker Pepperoni Stick, Gatorade Thirst Quencher Orange Beverage. Dinner: Nabisco Wheat Thins Crackers - Original, Southern Grove Smoked Almonds, Otis Spunkmeyer Chocolate Chocolate Chip Muffin. Snacks/Other: Reese's Miniature Peanut Butter Cups, Sunkist Minneola Tangelo Orange. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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StudsTerkel's Weight History
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