-0.5 (每天都有吃魚油) 中午pH代餐 晚餐青菜+蛋
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45.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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552 kcal
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Fat: 17.90g | Prot: 20.45g | Carbs: 79.16g.
Breakfast: 惠幼 黑棗精華露, Costco 全脂鮮乳. Lunch: Costco 全脂鮮乳. Dinner: 桂格(Quaker) 堅果燕麥飲, 全聯 洋蔥. more...
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Losing 1.8 kg a Week
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