Weigh In record (no journal entry) for 13 September 2022
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72 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1015 kcal
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Fat: 35.68g | Prot: 87.28g | Carbs: 76.25g.
Breakfast: Pão Integral, Açúcar, Ovo, Café. Lunch: Camil Lentilha Pronta. Dinner: Cenouras, Paleta Bovina. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Queijo Mozzarella, Perdigão Peito de Frango Defumado Fatiado, Quaker Aveia em Flocos, Ovo. more...
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Gaining 0.2 kg a Week
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brufreitas22's Weight History
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