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Korty_K
Journal
03 Mar 15
Korty_K's Journal, 03 Mar 15
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Weigh In record (no journal entry) for 03 March 2015
62.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2015:
1158 kcal
Fat: 50.07g | Prot: 46.15g | Carbs: 130.37g.
Breakfast:
Кофе.
Lunch:
Капучино.
Dinner:
Белебеевский Сыр Белебеевский, Волжский Пекарь Баранки Сдобные, Нижегородский Хлеб Коржик Молочный, Зеленый Чай.
more...
2048 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Korty_K's Weight History
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