catsrules's Journal, 13 Sep 22

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PUDIM DE WHEY PROTEIN

1 xícara de whey protein de baunilha
1 xícara de leite em pó desnatado
1 e 1/2 xícara de água
4 ovos
Adoçante à gosto

Bati tudo no liquidificador. Untei a forma com chocolate derretido só para não grudar. Cobri a forma com papel alumínio. Assei na air fryer por 1 hora a 160 graus.

View Diet Calendar, 13 September 2022:

386 kcal

Fat: 11.96g | Prot: 47.28g | Carbs: 19.67g. Lunch: Tirolez Queijo Minas Frescal, Predilecta Milho Verde em Conserva, Carne do Peito de Frango. more...

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Comments

adoçante em pó?

13 Sep 22 by member: yasmin.moura1

Yasmin.moura1 usei líquido

13 Sep 22 by member: catsrules

Obrigada 🥰

13 Sep 22 by member: yasmin.moura1

😋😋

13 Sep 22 by member: lucianasouzasouza

que delícia vou fazer 😋🥰

13 Sep 22 by member: dayane alv

😍😍

13 Sep 22 by member: Robelia1349

Mulher....o qué isso? kkk

13 Sep 22 by member: Negavani


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catsrules's Journal, 13 Sep 22

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