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19.00
View Diet Calendar, 13 September 2022:
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2766 kcal
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Fat: 73.22g | Prot: 139.52g | Carbs: 373.57g.
Breakfast: Bal, Yumurta, Çilek, Dr. Oetker Hamur Kabartma Tozu, Dr. Oetker Pirinç Unu, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pınar Denge Laktozsuz Süt. Lunch: Fırında Sebze, Tavuk Göğüs Eti, Duru Baldo Pirinç. Dinner: Duru Baldo Pirinç, Pınar Dana Akçaabat Köfte. Snacks/Other: Proteinocean BCAA+, Proteinocean Whey Protein Bisküvi, Proteinocean Creatine. more...
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burakrak's Weight History
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