Weigh In record (no journal entry) for 13 September 2022
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66.5 kg
Lost so far: 31.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2241 kcal
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Fat: 97.14g | Prot: 158.71g | Carbs: 187.13g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Queijo Branco, Ovo Mexido. Lunch: Ameixas, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Carne Moída Refogada. Dinner: Queijo Branco, Ameixas, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dux Whey Protein Concentrado , Santa Helena Paçoca, Carne Moída Refogada, Dori Amendoim tipo Japonês, Qualitá Pera Portuguesa, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Queijo Branco, Quaker Aveia em Flocos, Banana Nanica, Santa Helena Paçoca, Dux Whey Protein Concentrado . more...
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2068 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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_camila.csr's Weight History
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