Weigh In record (no journal entry) for 13 September 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1479 kcal
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Fat: 55.17g | Prot: 112.83g | Carbs: 134.43g.
Breakfast: Yakult Yakult 40 Light, Morangos. Lunch: Dux Nutrition Fish Oil, Lacta Lacta Intense 60% Original, Laranja Pêra, Filé de Frango Grelhado, Risoto de Queijo. Dinner: Seven Boys Pão 7 Grãos Benefice, Wisehealth Whey Protein Doce de Leite com Cookies, Ovo Cozido, Mu-Mu Doce de Leite, Leitissimo Leite Integral. Snacks/Other: Mamão Papaia, Wisehealth Whey Protein Smores, Hart's Barra de Nuts Coco e Chocolate. more...
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Losing 0.2 kg a Week
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adrianimalko's Weight History
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