Weigh In record (no journal entry) for 13 September 2022
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118.1 kg
Lost so far: 4.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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959 kcal
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Fat: 33.15g | Prot: 50.81g | Carbs: 115.08g.
Breakfast: Marmelade, Margarine. Lunch: Couscous, Aldi Hirtenkäse, Joghurt, Tomaten, Karotten, Zucchini, Rote Paprika, Aldi Eiweißbrot (35g). Snacks/Other: Lindenhof Gouda. more...
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3063 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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synthesists's Weight History
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