Weigh In record (no journal entry) for 03 March 2015
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
3009 kcal
|
Fat: 119.68g | Prot: 119.28g | Carbs: 371.23g.
Breakfast: Café con Leche Semi Descremada, Medialuna, Cereales de Granola, Manzana, SanCor Yogs. Lunch: Muffin, Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos), Starbucks Mocha C Leche Descremada (Grande). Dinner: Esponjado de Torta con Crema Batida y Fruta, Tarta de Jamón y Queso. Snacks/Other: Patatas Fritas, Café Cortado, Pep Palitos Salados. more...
|
|
2000 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|