Weigh In record (no journal entry) for 13 September 2022
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1768 kcal
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Fat: 72.46g | Prot: 53.14g | Carbs: 217.83g.
Breakfast: Nesquik Kakaopulver, Milbona Frischkäse Becher Natur, Butter, Mövenpick Marmelade, Lidl Choco Nussa, Solevita Orangensaft, Grafschafter Pure Kornkraft Haferbrot, Alpro Not Milk 1,8%. Dinner: Alesto Mandeln Naturbelassen, Crownfield Zarte Haferflocken, Banane, Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Monster Assault Energy, Sondey Grandino Cookies, Lidl Protein Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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