Weigh In record (no journal entry) for 13 September 2022
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100 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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501 kcal
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Fat: 22.06g | Prot: 21.34g | Carbs: 61.89g.
Breakfast: Çay (Demlenmiş), Salatalık, Domatesler, Zeytin. Lunch: Salatalık, Domatesler, Kuru Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Çesitli Sebzelerle Marul Salatası. more...
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Gaining 0.1 kg a Week
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cagdasyasar's Weight History
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