Weigh In record (no journal entry) for 13 September 2022
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74.4 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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703 kcal
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Fat: 30.46g | Prot: 36.80g | Carbs: 68.98g.
Breakfast: Italac Leite Desnatado, Ovo, Pão Francês. Lunch: Renata Macarrão Integral Spaghetti 8, Costela de Porco. Snacks/Other: Morangos. more...
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Losing 3.5 kg a Week
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