siang ini mkan beras putih campur beras merah terus td ku tambahin kongbap, lauknya kentang kecap dan dadar telur pakai buncis dan wortel. trs td abis makan masih pengen ngunyah jd makan satu genggam kacang bali dan 1/2 mangkok es kacang merah buatan mama
View Diet Calendar, 13 September 2022:
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1582 kcal
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Fat: 46.19g | Prot: 82.69g | Carbs: 207.97g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Stroberi, V-Soy Soya Bean Milk Low Sugar (100ml), Captain Oats Rolled Oats, Tresno Joyo Madu TJ Murni, Tropicana Slim Sweetener Classic, Chia Seed, Stroberi. Lunch: Tresno Joyo Madu TJ Murni, Bawang Merah, Buncis, Wortel, Bertolli Extra Virgin Olive Oil, Telur, ABC Kecap Asin, Bertolli Extra Virgin Olive Oil, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Ikan Panggang, Air Kelapa, Sambal Matah, Tumis Kangkung, Cumi Goreng, Udang Panggang, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml), Starbucks Cold Brew (Grande), Indomaret Kacang Bali, Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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martha_fitfoodie's Weight History
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