Weigh In record (no journal entry) for 13 September 2022
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1953 kcal
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Fat: 63.58g | Prot: 158.04g | Carbs: 176.78g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Dinner: Auran Vegaani Chilimajoneesi, Atria Nyhtönauta, Soijakastike, Rainbow Kananmakuinen Täysjyvänuudeli. Snacks/Other: Banaanit, Star Nutrition Whey-80 Strawberry, Rainbow Serrano-Kinkku, Leksands Paimentuvan Siemenet ja Merisuola Näkkileipä, Star Nutrition Whey-80 Strawberry. more...
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3091 kcal
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Exercise:
pyöräily - 31 minutes, sali - 54 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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