Weigh In record (no journal entry) for 13 September 2022
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1115 kcal
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Fat: 49.44g | Prot: 50.12g | Carbs: 111.05g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Spiegelei ohne Fett, Kaufland Avocado. Snacks/Other: Aldi Trauben Kernlos, Äpfel. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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