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bigfatbastard
Journal
03 Mar 15
bigfatbastard's Journal, 03 Mar 15
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Weigh In record (no journal entry) for 03 March 2015
111.4 kg
Lost so far:
0.5 kg
.
Still to go:
16.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 March 2015:
1808 kcal
Fat: 67.80g | Prot: 59.42g | Carbs: 189.09g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chicken Salad Sandwich, Coffee with Milk and Sugar, Whitworths Bite Size Apricots.
Dinner:
White Wine, Egg Fried Rice, Stuffed Pepper with Meat.
Snacks/Other:
Mars Bar, Gala Apples, Beef Stock Cube.
more...
3367 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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bigfatbastard's Weight History
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