Weigh In record (no journal entry) for 13 September 2022
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67.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1257 kcal
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Fat: 56.57g | Prot: 60.97g | Carbs: 119.60g.
Breakfast: Leinsamen, Magerquark, Ja! Skyr Natur, REWE Beerenmischung Ungezuckert, Hanfsamen. Lunch: Möhren, Gurke (mit Schale), Gelbe Paprika, Kohlrabi. Dinner: Little Lunch Little Marokko, Aldi Cashewkerne. Snacks/Other: Merci Merci Finest Selection. more...
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Gaining 2.1 kg a Week
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