Weigh In record (no journal entry) for 13 September 2022
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1256 kcal
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Fat: 43.24g | Prot: 44.08g | Carbs: 176.85g.
Breakfast: Nescafe Instant Coffee with Honey, Angahmimi Basic Overnight Oat. Lunch: Nescafe Instant Coffee with Honey, Chocolate Chip Cookie. Dinner: Fried Egg, Soy Sauce, Fried Shrimp, White Rice. Snacks/Other: Farmers Union Greek Styles Yogurt. more...
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Gaining 0.1 kg a Week
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munira_cooper's Weight History
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