Weigh In record (no journal entry) for 13 September 2022
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44.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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565 kcal
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Fat: 20.10g | Prot: 18.95g | Carbs: 81.97g.
Lunch: Barco Minyak Kelapa, Mie Gacoan Pangsit Goreng, Sinti Bumbu Pecel, Bihun (Dimasak), Tempeh , Boiled Potato, Cabbage , Carrots, Cucumber, Spinach , Cos or Romaine Lettuce , Nanas, Sidomuncul Kunyit Asam. more...
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1226 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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ten_peaches 🍑's Weight History
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