Weigh In record (no journal entry) for 12 September 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1959 kcal
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Fat: 88.06g | Prot: 74.70g | Carbs: 221.39g.
Breakfast: Cinnamon, Bananas, Peanut Butter, Oats. Lunch: Whole Milk, Cava Tomato + Onion Salad, Macaroni or Pasta Salad with Tuna. Dinner: Chicken Breast, Macaroni or Pasta Salad with Tuna. Snacks/Other: Peach, Lorenz Crunchips Cheese And Onion. more...
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2304 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes. more...
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adnanefit's Weight History
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