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Im not following the banting diet very strictly. I had a block of choc in this week. Just couldnt resist. Also started on the orange list with a few grapes now and then. But overall I am happy with my losing weight. This is a lifestyle change and I dont want to be too strict and not enjoy my life as well. I didnt exercise last week, but will be starting again soon Insha Allah.
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83.5 kg
Lost so far: 7.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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