Weigh In record (no journal entry) for 03 March 2015
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 45.85g | Prot: 199.37g | Carbs: 400.30g.
Breakfast: Tesco Chleb Razowy, Myprotein Masło Migdałowe (Smooth), Banan, Winiary Kurczak w Ziołach Prowansalskich (Papirus). Lunch: Banan, SFD Quest Bar Lemon Cream Pie, Mlekpol Mleko 3,2%, Jabłko, Myprotein Masło Migdałowe (Smooth), Winiary Pomysł na Soczystą Pierś z Kurczaka w Ziołach Prowansalskich, Tesco Chleb Razowy, ActivLab BCAA Xtra. Dinner: Powerade Powerade, Kluski Lane, Winiary Kurczak w Ziołach Prowansalskich (Papirus). Snacks/Other: Activlab Master Drink (100% Amino Acids), Henglein Kluski Lane, Lisner Tuńczyk w Sosie Własnym, Master Bar, Lisner Tuńczyk w Sosie Własnym, Henglein Kluski Lane, Jabłko, Banan. more...
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2224 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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