Weigh In record (no journal entry) for 12 September 2022
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160.1 kg
Lost so far: 6.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1181 kcal
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Fat: 47.57g | Prot: 74.55g | Carbs: 115.62g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 0.9 kg a Week
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