Weigh In record (no journal entry) for 12 September 2022
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1694 kcal
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Fat: 49.46g | Prot: 102.88g | Carbs: 212.38g.
Breakfast: Pietrán Jamón Individual, Huevo Revuelto, Ñame. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa, Salsa de Tomate. Dinner: Plátano Maduro Hervido, Fruco Salsa de Tomate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Viandé Salchicha Viena, Fruco Salsa de Tomate, Fruco Mayonesa, Bimbo Tortillas. more...
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Losing 0.5 kg a Week
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Rosa Zapata G.'s Weight History
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