Weigh In record (no journal entry) for 12 September 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1046 kcal
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Fat: 39.73g | Prot: 40.97g | Carbs: 142.86g.
Breakfast: Telur Rebus, Kentang Panggang (Kulit tidak Dimakan), Salad Selada dengan Telur, Tomat, dan / atau Wortel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Kubis atau Selada Kol dengan Saus, Fitbar Fitbar Tiramisu Delight . Lunch: Rendang, Telur Rebus Lunak, Lemonilo Mie Goreng Pedas Korea. Dinner: Fitbar Fitbar Fruits Delight. Snacks/Other: Nanas. more...
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Losing 0.2 kg a Week
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nurkhafizaintan's Weight History
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