nathliafaria's Journal, 12 Sep 22

nathliafaria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2022

74.4 kg Lost so far: 2.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1403 kcal

Fat: 34.45g | Prot: 73.12g | Carbs: 193.42g. Breakfast: Melitta Café sem Açúcar, Delícia Margarina Delícia Cremosa, Vale do Sol Pão 100% Integral com Cereais e Grãos Zero Açúcar. Lunch: Mamão Papaia, Macarrão Alho e Óleo, Filé de Frango Grelhado. Dinner: Temaki de Salmão. more...

2322 kcal

Exercise: Corrida - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nathliafaria's Weight History

View Complete History

nathliafaria's Journal, 12 Sep 22

Submit a Comment

nathliafaria's Weight History