Weigh In record (no journal entry) for 12 September 2022
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1063 kcal
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Fat: 90.41g | Prot: 46.60g | Carbs: 13.13g.
Breakfast: Кофе (из Молотых Зерен), Майонез, Салат из Помидоров и Огурцов, Дивино Шпик, Жареное Яйцо. Lunch: Скумбрия Запеченная. more...
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Losing 3.5 kg a Week
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