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karna usaha tidak akan pernah mengkhianati hasil :)sebenarnya bener2 defkal pas bb 100kg dan baru olahraga di bulan ke 2,ga kerasa udah 3 bulan defkal bener2 happyyu masuk goals pertama 89kg:)semangat
View Diet Calendar, 12 September 2022:
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1787 kcal
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Fat: 108.25g | Prot: 183.10g | Carbs: 7.73g.
Dinner: Sosis Ayam, Sosis Daging Sapi, Cumi-cumi, Udang, Daging Sapi. more...
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ranidevirahmawati's Weight History
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