Weigh In record (no journal entry) for 12 September 2022
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1053 kcal
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Fat: 30.64g | Prot: 22.07g | Carbs: 189.63g.
Breakfast: Toasted White Bread , Oranges , Coffee. Lunch: Coleslaw , Chicken, Jollof Rice. Dinner: Tea Unsweetened, Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
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Losing 2.1 kg a Week
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