Weigh In record (no journal entry) for 12 September 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1453 kcal
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Fat: 73.07g | Prot: 125.08g | Carbs: 90.14g.
Breakfast: Dadlar, Päron, Avokado. Lunch: Råa Grönsaker, Garant Färsk Kycklinglårfilé, ICA Basic Salladsost, Olivolja. Dinner: Santa Maria Mango Papaya Salsa, Olivolja, Garant Kycklingfilé, Blomkål. Snacks/Other: GAAM Nutrition 100% Whey Premium. more...
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Losing 0.5 kg a Week
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